Helping women improve and maintain mental wellness.


As a woman who is a young adult or young professional, the demands can feel big, exhausting, and never ending. It helps to have honest conversations about where you are and where you want to be. Together, we can formulate a strength based, personalized plan that meets you where you are and helps to move you forward.

Find me on Instagram

Looking for inspiration, motivation, or mental wellness tips? Check out my Instagram for daily encouragement and mood boosters.

Let's schedule something

Finding a 'good fit' in counseling is important. Let's schedule a free initial consultation call.