Self-esteem vs. self-compassion

coffee and woman“Self-compassion. In other words, treating yourself just like you would your best friends, even when they (you) screw up.”

For decades we’ve been promoting self-esteem as an important pursuit.  But, maybe there is something more beneficial… Great interview here with self-compassion expert and researcher, Dr. Kristin Neff.

More great resources from Dr. Kristin Neff on her website.


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