Counseling Approach

As an integrative counselor, I use approaches from several counseling theories in order to provide an individualized experience for my clients.  I frequently incorporate techniques from Cognitive Behavioral Therapy, Solution Focused Therapy, Expressive Arts Therapy, as well as contemplative practices, including Mindfulness. I am an LGBTQ friendly therapist, and I offer an open and accepting space for all clients.

Counseling Topics

I am passionate about helping individuals improve and maintain their mental wellness, including treatment for the following concerns:

Specialty Area

I have a special interest in providing support to women who are young adults and young professionals. This can be a difficult adjustment stage, and I recognize the importance of addressing adjustment concerns before they develop into chronic problems, anxiety, or depression.

Additional information can be found on PsychologyToday.

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