Counseling

I have a special interest in providing support to women who are young adults, including those who consider themselves college age, young professionals, newly married/partnered, or in a young family season of life.

Concerns addressed
through counseling

  • Adjustment issues to life changes
  • Anxiety
  • Burnout
  • Compassion fatigue
  • Depression
  • General stress / feeling overwhelmed
  • Grief and bereavement
  • Low self-esteem
  • Relationship stress
  • Spiritual concerns
  • Work stress

Counseling Approach

As an integrative counselor, I use approaches from several counseling theories in order to provide an individualized experience for my clients.  My work is informed by: 

Cognitive Behavioral Therapy (CBT),  Solution Focused Therapy,  Expressive Arts Therapy,  &  Contemplative practices, including Mindfulness

verified by Psychology Today

 

Find additional information on Psychology Today.

Let's Schedule Something

Want to learn more about working with me? Let's schedule a free consultation call. Finding the 'right fit' is important.